Nicole, Ozzie's Butt I love this practice and am honored to share it with others. What’s not to love? It’s always the same within a scope. This might sound boring but that’s what makes it a system, it's necessary and anything but boring. Having a system allows us to have an organized experience rather than cherry picking yoga techniques directionless. Everything done in this practice is done in a specific way for a specific reason. The repetition is what gives this hard work its tranquil...

When I'm helping someone in an asana I never care how close they get towards the end of their range of motion, in other words how...

UGH!!! Plastic waste. I hate it. The damage caused by making plastic is worth ditching it alone but the situation only gets worse from...