This month I had a hard time narrowing it down to 3 so, here are 4 drills for the month! Anjaneyasana Dips to Utthita Hasta...

Maybe you’ve heard this before, pain is our greatest teacher. Mentally, physically, spiritually, however it resides with you there are...

This summer I challenge you to spend 10 minutes or less a day to support your yoga practice with some drills! Starting NOW!!!! (Click...