3rd Sight Yoga Studio
At 3rd Sight Yoga, it is our mission to provide you with personally tailored yoga and fitness instruction for private lessons for individual focus. Classes are available and accessible to all skill levels.
Yoga lessons are catered to the individual's practice, needs, and the traditional Ashtanga lineage. Using alternative sequencing and alignment fundamentals, 3rd Sight Yoga offers a level of personalized instruction rarely found elsewhere. Our students quickly develop a solid practice and spend time efficiently on the mat.
Training lessons are focused on improving lifestyle, overall wellness, and daily function. Through functional exercises and alignment-based cues, 3rd Sight provides individualized instruction resulting in an enhanced ability to translate practices to everyday activities.
We specialize in Ashtanga, Hatha, and Vinyasa yoga, as well as flexibility training, posture correction, functional strength, chronic pain management, and injury recovery.
Contact us today to learn more and begin your wellness journey!
Our Instructors
Meet the people behind 3rd Sight Yoga!
Yoga Instructor
Samantha Williams
Samantha found yoga in 2006 after battling various health problems and it immediately became a huge part of her life. She opened Insight Yoga Studio 3 years after completing teacher training at Lehigh Valley Yoga. Samantha soon realized there was an unmet need in the local community for one-on-one, individually focused classes. In 2018, she opened her private practice, 3rd Sight Yoga, with the goal of providing her students with safe and personalized lessons. She has been a yoga instructor for a total of 11 years, and has been practicing and in deep study for 19 years.
"I believe yoga can change lives, as I have seen it change my life and that of my students as well. No matter the body we have, yoga is for everyone."
- Samantha
Personal Trainer
Dave Williams
Growing up as a typical athlete, Dave sustained a lot of injuries. When he studied Kinesiology at Penn State, he realized that there was a widespread misunderstanding of the body and how it functions. After he joined the yoga community, he started finding solutions for preventing an injury before it happens. Dave became a personal trainer in 2015, and has witnessed countless success stories from students dealing with chronic pain.
* PSU Bachelor’s in Kinesiology
* 5 years Mental Health Work
* General Population Personal Training & Group Exercise Instructor since 2015
* Chronic pain and injury rehabilitation exercise trainer since 2016
* Yoga Practitioner since 2011
** Dave is currently taking a temporary leave of absence from teaching, but is still very much a part of the 3rd Sight Team!**
