3rd Sight Blog

Winter Blues

I’ve been hearing a lot lately about how winter is crushing many peoples' motivation - as soon as it starts to get cold, depression and...

Using Moon Days as Rest Days: An Ashtanga Yoga Tradition

Ashtanga moon days are days taken off from our regular Ashtanga practice in observance of the moon cycles. Full Moons occur when the...

I'm Very Human and So Are My Teachers

The other day one of my students was sharing all the awesome chakra stuff she’s been reading about. She discovered that the 3rd eye...

3rd Sight's Insights on New Years Resolutions

Of course we shouldn’t wait until New Years to set goals - we should do that whenever the spark is lit - but the calendar changing over...

Not Sacrificing the Whole for the Part

I broke a toe and it's been great for my yoga practice. I highly recommend getting a broken toe sometime and practicing with it. I’ve...

When You Should and Shouldn't Practice

We all know how beneficial yoga is. It’s a science we practice because we know we feel better afterwards mentally and physically. The...