Nicole, Ozzie's Butt I love this practice and am honored to share it with others. What’s not to love? It’s always the same within a scope. This might sound boring but that’s what makes it a system, it's necessary and anything but boring. Having a system allows us to have an organized experience rather than cherry picking yoga techniques directionless. Everything done in this practice is done in a specific way for a specific reason. The repetition is what gives this hard work

When I'm helping someone in an asana I never care how close they get towards the end of their range of motion, in other words how...

UGH!!! Plastic waste. I hate it. The damage caused by making plastic is worth ditching it alone but the situation only gets worse from...

Samantha and Nebulas a few weeks old (now 3 yrs old) When something happens that is out of our control and just horrible time seems to...

This month I had a hard time narrowing it down to 3 so, here are 4 drills for the month! Anjaneyasana Dips to Utthita Hasta...

Maybe you’ve heard this before, pain is our greatest teacher. Mentally, physically, spiritually, however it resides with you there are...

This summer I challenge you to spend 10 minutes or less a day to support your yoga practice with some drills! Starting NOW!!!! (Click...

I believe we met back in 2006. I didn’t start practicing with you consistently until 2008. I’ve changed a lot over the years and you...

This summer I challenge you to spend 10 minutes or less a day to support your yoga practice with some drills! Starting NOW!!!! June: Sock...

Dear trikonasana, Learning from you has been quite a journey. You are the first pose to really point out how I was treating my knees. I...

This earth day I challenge you to be truly uncomfortable. Are our comforts sustainably comfortable? The quick answer is, NO. Our comforts...

Dear Urdhva Dhanurasana (Wheel Pose), We've really struggled over the years but I’ve never lost hope in our relationship no matter what...

Dear ujjayi pranayama, I don’t know where I would be without you. You have gotten me through some really rough times and have seen me...

I want to share with you my experience with namaste and bowing with hands in prayer (Anjali mudra). Because these 3 heavily...

Hi everyone! I had a discussion with a student not too long ago about verbal cues that I feel might be valuable to share. This particular...

I want to close out this calendar year by saying thank you to all of you 3rd Sight Yogi’s!! Thank you so much for trusting me to guide...

(You may remember this post from our old website, we have updated it and want to share again!) A few weeks ago I asked a student if...

Asana, the 3rd limb of yoga is just as important as every other limb. The thing that makes this limb special is that it is the place...

The 5th yama is often translated as celibacy, but a more modern and accurate translation of Brahmacharya is moderation or right use of...

Aparigraha translates as "not taking more than one needs." I love every one of the yamas and aparigraha is no different. We are a society...