Inversion Workshop
New to inverting? No worries! Very beginner friendly!
Comfortable going upside down? Let’s work to tighten it up and see how it can grow.
Similarly to the arm balance workshop we will thoroughly look through Sun A for moments where we can prep our inversions. Down dog is the first place we find an inversion in the ashtanga system. It’s super important that we understand what should be happening in a down dog so we can later navigate more concisely when we’re upside down. Learning to pike is another piece of inverting that we will look at more closely because understanding this is what gives us our control.
Coming this fall at Mobility-Doc!!!
* 9am start time, leave when you’re done! No hard end time*
*Class is free when you buy a package or a $30 drop in rate*
The format of this class depends on who comes! The consistent element of this class is you will get your practice looked at by someone who can offer constructive suggestions in ways to make the time spent on your mat more efficient. What happens during that 2 hour window might be a mysore style approach where everyone does their own practice at their own pace. If you’ve never done this before you will learn how. Or maybe we do a lead class of various styles. At any moment we might stop so we can break down a common asana situation to better understand it.
My goal is always the same as a teacher, to help others get through their practice safely, efficiently, with direction, as in, the work you’re putting in is going somewhere. This is also a great opportunity to meet other yogis who also like to understand the practice more deeply. Come explore!
Classes & Pricing
Full list of our available yoga and training classes below.*
Click "Buy Now" to manage your selection and purchase through our Square store.
We offer classes at our Slatington studio, offsite, and online through Discord. All yoga classes are directed by Samantha, and all personal training classes are directed by Dave.
*Credit card purchases are subject to a 4% fee, not include in the listings below. All offsite classes are subject to an additional $15 fee.
**Personal Training classes are currently UNAVAILABLE for purchase**
*ATTENTION*
Clients must establish a relationship with instructor prior to booking an off-site session by either booking a few In Studio sessions first, or have a referral from a current 3rd Sight Yoga student. These classes will be scheduled at the instructor's discretion. Off-site classes are only available on Saturdays. Online or Studio classes may be booked at any time.
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**Personal Training classes are currently UNAVAILABLE for purchase - stay tuned for updates**
