When You Should and Shouldn't Practice
We all know how beneficial yoga is. It’s a science we practice because we know we feel better afterwards mentally and physically. The...
Author
Samantha has a passion for individually focused, traditional yoga classes with the flexibility to fit a wide range of abilities and lifestyles. She has been a yoga instructor for a total of 9 years, and has been practicing and in deep study for 19 years. When she is not in her studio, she enjoys creating art and researching a balanced, plant-based diet.